Online EMDR Therapy & Trauma Education
You may notice the same thoughts, the same patterns, or the same emotional reactions showing up again and again, even when you’re trying your best to change.
I help people work through painful emotional memories so they can live more aligned with who they are today, rather than who they had to be in the past.
Is EMDR right for me?
EMDR may be a good fit if you feel that past experiences are still affecting how you respond in the present.
This might look like:
feeling triggered by things that seem “small”
knowing something is in the past, but still feeling it in your body
anxiety, panic, avoidance, or shutdown
people-pleasing or difficulty setting boundaries
recurring negative beliefs about yourself
feeling stuck even though you understand the pattern
emotional reactions that feel bigger than the situation
EMDR can be especially helpful when there are memories, experiences, or repeated patterns that feel unresolved.
My approach
Your experience of life matters.
Therapy should help you feel more present, more steady, and more able to live it.
Often, the patterns we struggle with began as ways of coping. Anxiety, people-pleasing, avoidance, relational difficulties, self-criticism, or feeling unsafe in the body are not random. They usually developed for a reason. At some point, they may have helped you survive, stay connected, avoid pain, or feel some sense of control.
A central part of my work is helping you understand why these patterns exist. When we can make sense of what your mind and body are trying to protect, we can begin to work with those patterns instead of against them. It is difficult to change what you don’t yet understand.
I don’t believe in one-size-fits-all therapy. My work integrates EMDR, IFS-informed approaches, somatic awareness, education, and cognitive frameworks, depending on what feels most appropriate for you. Therapy is adapted to your history, your capacity, and your pace.
Free Consultation Session
30 minutes | Online | Free
A short call to help us get a sense of whether working together feels like the right fit. You’re welcome to share what brings you here, ask any initial questions, and discuss what kind of support you’re looking for.
EMDR Therapy Session
50 minutes | Online | $115
A trauma-focused session using EMDR to help process unresolved experiences, reduce emotional intensity, and support more adaptive beliefs. EMDR may be helpful when past experiences still feel present in the body, emotions, or self-beliefs.
Not sure where to start?
Ways to Work Together
Intensive EMDR Session
80 minutes | Online | $175
A longer EMDR session that allows more time for preparation, processing, and integration. This may be suitable when deeper work is appropriate, but it will only be offered after we have assessed readiness and stability together.