Ways to Work Together
Free Consultation Session
30 minutes | Online | Free
A short call to help us get a sense of whether working together feels like the right fit. You’re welcome to share what brings you here, ask any initial questions, and discuss what kind of support you’re looking for.
EMDR Therapy Session
50 minutes | Online | $115
A trauma-focused session using EMDR to help process unresolved experiences, reduce emotional intensity, and support more adaptive beliefs. EMDR may be helpful when past experiences still feel present in the body, emotions, or self-beliefs.
Intensive EMDR Session
80 minutes | Online | $175
A longer EMDR session that allows more time for preparation, processing, and integration. This may be suitable when deeper work is appropriate, but it will only be offered after we have assessed readiness and stability together.