What Is IFS Therapy? Understanding Parts, Protectors, Exiles, and the Self
Learn what Internal Family Systems therapy is, how parts like managers, firefighters, and exiles develop, and how IFS helps people understand themselves with more compassion.
EMDR and IFS: How Trauma Therapy Can Work With Memories and Parts
Learn how EMDR and IFS-informed therapy can work together to process painful memories, negative beliefs, protective parts, and wounded inner experiences.
CBT and EMDR: How They Work Together
Learn how CBT and EMDR can work together, with CBT helping day-to-day thought and emotion management, and EMDR supporting deeper trauma memory processing.
EMDR and Negative Core Beliefs: How the Past Shapes the Way You See Yourself
Learn how negative core beliefs form, how trauma can link emotion with belief, and how EMDR therapy may help shift beliefs like “I’m not good enough,” “I’m unsafe,” or “I’m powerless.”
The 8 Phases of EMDR Therapy: What to Expect as a Client
Learn what the 8 phases of EMDR therapy look like from a client’s perspective, including preparation, memory processing, bilateral stimulation, closure, and reevaluation.
How Does EMDR Therapy Work?
Learn how EMDR therapy may help the brain process distressing memories through bilateral stimulation, memory reprocessing, and reduced emotional intensity.
What Is EMDR Therapy?
Learn what EMDR therapy is, how Eye Movement Desensitization and Reprocessing works, what it may help with, and how it differs from traditional talk therapy.
What Are Cognitive Distortions? A Trauma-Informed Guide to Unhelpful Thinking Patterns
What Are Cognitive Distortions? | Taarika Khanijow
What is CBT? A Trauma-Informed Guide to Thoughts, Emotions, and Patterns
Learn what CBT is, how thoughts, emotions, and behaviors interact, and how CBT can help you understand anxiety, self-criticism, emotional patterns, and unhelpful coping strategies.