Taarika Khanijow 10/8/26 Taarika Khanijow 10/8/26

CBT and EMDR: How They Work Together

Learn how CBT and EMDR can work together, with CBT helping day-to-day thought and emotion management, and EMDR supporting deeper trauma memory processing.

Taarika Khanijow 9/26/26 Taarika Khanijow 9/26/26

The 8 Phases of EMDR Therapy: What to Expect as a Client

Learn what the 8 phases of EMDR therapy look like from a client’s perspective, including preparation, memory processing, bilateral stimulation, closure, and reevaluation.

Taarika Khanijow 9/22/26 Taarika Khanijow 9/22/26

How Does EMDR Therapy Work?

Learn how EMDR therapy may help the brain process distressing memories through bilateral stimulation, memory reprocessing, and reduced emotional intensity.

Taarika Khanijow 9/18/26 Taarika Khanijow 9/18/26

What Is EMDR Therapy?

Learn what EMDR therapy is, how Eye Movement Desensitization and Reprocessing works, what it may help with, and how it differs from traditional talk therapy.